Healing Herbs

clipped from enter-allthings.blogspot.com

Now that I am getting older, I'm beginning to think about how to keep my body in peak physical condition as I age. I know a lot of people who take anti aging supplements , but I don't know. It seems like it might be just a fad. I mean, I eat nutritiously, run ten miles a day, and try to get the full nine hours forty-five minutes of sleep a night which my body seems to crave. I'm just skeptical that I could even do any better than that. Nonetheless, I guess aging supplements are worth looking into.

I've recently heard a lot of good things about a few anti aging supplements. DHEA, for example, is supposed to be good. It is some substance produced by the body's adrenal glands, but as you get older, its levels drop off which is supposed to be a bad thing. According to scientists, DHEA is one of the best aging supplements because it is such a necessary part of your own health and internal chemistry.